abiteofvegan_edited.jpg

VEGAN FALAFEL SMASH SARMIE

RECIPES/LUNCH/SANDWICHES


This falafel smash sarmie with roasted veg and basil pesto is my new favourite lunch right now.

MAKES: PREP TIME: COOK TIME:

1 sandwich 15 minutes 15 minutes

FOR THE SANDWICH:

2 slices of bread⁣ of your choice

some vegan butter

1 tbsp vegan basil pesto

1 tbsp hummus

1/2 red bell pepper chopped⁣

3 cauliflower florets roughly chopped ⁣

1 carrot sliced into thin sticks⁣

some olive oil, salt, pepper and cumin ⁣

4-6 falafels of your choice

Some fresh coriander⁣

MAKE THE SANDWICH:

1. Preheat the oven to 200°C and prep the veg then place on a baking tray and drizzle with some olive oil and season with some salt, pepper and cumin. ⁣

2. Roast for 10-15 minutes or until slightly charred. ⁣

3. Place the falafels in the oven or air fryer and cook according to package instructions. ⁣

4. Butter one side of the bread and then place butter side down in a pan or skillet over medium heat until warm and crispy. ⁣

5. Spread one side with the pesto and the other side with the hummus. ⁣

6. Place the falafels on the pesto side and smash with a fork. ⁣

7. Then top with the roasted veg and some fresh coriander. ⁣

8. Close the sarmie, slice and enjoy.